These techniques and strategies can help make intercourse or masturbation more intense so that it ultimately takes less effort to come. Although Kegels are usually associated with cisgender women and other people with a vagina, everyone can benefit from a bit of toning in the pubococcygeus PC muscles. A basic Kegel exercise requires you to contract and relax the muscles in your pelvic region. In other words, you should hold and release the muscles that you squeeze when you want to stop yourself from peeing or releasing gas. Release for 5 seconds, then contract again. Do this 8 to 10 times in a row. This completes one set. For best results, perform three to four sets per day.
Speaking as a male, I can't think of anything that remotely equals the thrill of an orgasm. What's weird is that, for all the attention it receives, the male orgasm doesn't get talked about in much detail despite the fact that there can be a huge difference in intensity from one to the next. My guess is that the most women don't know this. With this information gap in mind, I set out to discover what, exactly, makes for the most bone-rattling, foundation-shaking male orgasms, and what women can do to encourage their arrival. I went straight to the experts — a few sex therapists , lots of men. It was as if they the guys, at least were just waiting for someone to ask.
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So try giving him a hand job first or straddling him and grinding while you make out. You can also try grabbing his hand and sucking on one of his fingers. The more saliva, the better. Make movements that are nice and slow.
We all want to experience those full-body, Earth-shattering orgasms. This is a shame, because most men could use some help in the bedroom, both when it comes to pleasing their partner and making their own orgasms stronger. Because you're not likely to get much advice from your friends, we spent some time chatting with sexologists and poring over the latest research to see what we could find. In the end, we came up with 11 effective ways for men to take their orgasms and ejaculations to the next level. Strap in and listen up. During intercourse or oral sex , ask your partner to place a finger here and press onto it until the pressure feels just right.